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Before you jump to easy baked rosemary pork chops recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you’ll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get whenever you record the things you eat. You have to do more than merely write down “salad” into your food journal. Write down all the ingredients in the salad and also the type of dressing you used. You should also include the quantities of the foods you take in. “Cereal” is just not as good an entry as “one cup Honey Nut Cheerios.” It is vital to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This will show you if you use foods to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to easy baked rosemary pork chops recipe. You can cook easy baked rosemary pork chops using 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make easy baked rosemary pork chops:
- Provide 1 packages of shake'n bake original pork mix.
- You need 1 of white wine.
- Get 1/4 tsp of dried or fresh rosemary ( add extra for more intense flavor).
- Take 6 of boneless or bone- in pork chops(1/2 inch thick).
Steps to make easy baked rosemary pork chops:
- soak chops in wine just enough to moisten ( 1-2 min).
- shake chops 1 at a time in shaker bag with 1 packet seasonings mix.
- sprinkle rosemary on top.
- bake in preheated oven 425°F on ungreased pan 15 min or until done( internal temp. 160 degrees).
- do not turn or cover while cooking.
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