Steps to Make Quick Sausage -Kale egg bake

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Sausage -Kale egg bake

Before you jump to Sausage -Kale egg bake recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.

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Lycopene is an antioxidant found in tomatoes which is why they are also thought to be superfoods. Spinach can be a further first-class food since it includes lots of iron and folate, which is a B vitamin. Spinach can be high in protein and contains lutein which can help keep away blindness in old age.

Superfoods are certainly worth ingesting as they provide you with plenty of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your usual diet.

We hope you got benefit from reading it, now let’s go back to sausage -kale egg bake recipe. To make sausage -kale egg bake you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sausage -Kale egg bake:

  1. Use 1 lb of Ground sausage.
  2. Provide 2 tbsp of Coconut oil.
  3. Prepare 1 of onion, chopped.
  4. Use 4 clove of garlic, minced.
  5. Use 2 of Sweet potatoes, cubed.
  6. Use 1 bunch of Kale, torn into pieces.
  7. You need 1 pints of Cherry tomatoes.
  8. Take 1 tsp of Sea salt.
  9. Prepare 1 tsp of Black pepper.
  10. Get 1/2 tsp of thyme.
  11. Prepare 1/2 tsp of Dried parsley.
  12. Take 6 of Eggs.

Steps to make Sausage -Kale egg bake:

  1. Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy..
  2. Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes..
  3. Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set..
  4. .

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