Recipe of Perfect Chicken chorizo bake

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Chicken chorizo bake

Before you jump to Chicken chorizo bake recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible while you write down what you consume. It isn’t enough to list “salad” in your food record. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you eat. “Cereal” is not very good, but “one cup Shredded Wheat” is. Don’t forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Record your spirits while you eat. This could show you whether or not you use food to solve emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to chicken chorizo bake recipe. To make chicken chorizo bake you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Chicken chorizo bake:

  1. Use 650 g of cherry tomatoes.
  2. Prepare 200 g of chorizo.
  3. Get 300 g of chicken breast.
  4. Take half of a garlic bulb.
  5. Prepare 2 tbsp of olive oil.
  6. You need 1 tbsp of balsamic vinegar.
  7. Prepare 125 ml of red wine.
  8. Use 1.5 tsp of sugar.
  9. You need 1.5 handfuls of fresh basil.
  10. Use 0.75 handful of fresh flat parsley.
  11. Get of Serve with rice or garlic bread.
  12. Take to taste of Salt and pepper.
  13. You need 350 g of baked potato (optional).
  14. Provide 1 Tsp of crushed chillis (optional).

Instructions to make Chicken chorizo bake:

  1. Preheat oven to 180C.
  2. Cut chicken into large chunks and place into an oven dish with 1tbsp of olive oil. Crush garlic cloves with flat edge of knife and place into oven dish. Season with salt and pepper..
  3. Cut chorizo into 1-2cm slices and place into dish with torn basil. If using potato, cut into small cubes and add to dish..
  4. Add tomatoes, some chopped some whole into dish. Add sugar, red wine, 1tbsp of olive oil and balsamic vinegar. Add chilli if desired..
  5. Place into oven for 50minutes, tossing half way through. Prepare rice or garlic bread..
  6. Remove from oven and rest for 5 minutes.
  7. Serve with parsley and basil and enjoy!.

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