Recipe of Super Quick Homemade Mexican Tortilla Casserole

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Mexican Tortilla Casserole

Before you jump to Mexican Tortilla Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very specific whenever you write down the things that you are eating. You need to do more than simply write down “salad” into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You should also write down the amount of of the foods you are eating. “Cereal” just isn’t good, although “one cup Shredded Wheat” can be. It is vital to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings whenever you eat. This could show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to mexican tortilla casserole recipe. To cook mexican tortilla casserole you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Mexican Tortilla Casserole:

  1. Use 1 of lb. ground beef.
  2. Take 1/2 cup of diced onion.
  3. Prepare 1 packages of taco seasoning.
  4. Use 2 cup of shredded cheddar cheese.
  5. Provide 1 can of refried beans.
  6. Get 1 cup of Mexican blend corn (Drained).
  7. Get 8 oz of thick chunky salsa.
  8. Take 5 of LG tortillas.
  9. Use 1 packages of Spanish rice (cooked as directed ).

Steps to make Mexican Tortilla Casserole:

  1. Brown ground beef and onion and drain, add taco seasoning according to package directions.
  2. Layer 1: layer 1 tortilla, 1/3 beans, 1/3 of the meat and sprinkle with cheese.
  3. Layer 2: layer 1 tortilla, 1/2 of the rice, 1/2 of the salsa, 1/2 of the corn and sprinkle with cheese.
  4. Layer 3: Layer 1 tortilla, 1/3 of the beans, 1/3 of the meat, sprinkle with cheese.
  5. Layer 4: layer 1 tortilla, 1/2 of the rice, 1/2 of the salsa, 1/2 of the corn and sprinkle with cheese.
  6. Layer 5: Layer 1 tortilla, 1/3 of the beans, 1/3 of the meat, sprinkle with cheese.
  7. Bake covered with foil at 350 for about 40 minutes uncover and bake 10-15 minutes longer. Let sit 5 minutes before cutting. After baking top with sour cream, diced onion and shredded lettuce if desired..

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