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Before you jump to Oven baked chicken recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are what you eat. Quite plainly, you are. For instance, meats including chicken contain amino acids that are important as they could help to reconstruct muscle tissue. So be aware with the food you eat as it could really create a difference. Knowledge of how our diet effects our wellbeing and also the nutrition we need has led to more folks eating superfoods. So what is considered being a superfood. Well, there are a couple of types of foods, the great and the poor. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and can make you fat. The nutritional types of food is where you’ll discover superfoods.
Another significant function of superfoods is how they assist our immune systems. Superfoods are recommended for their beneficial effect on your immunity and garlic is one such food recognized for this. Garlic can also help lower the level of cholesterol in your blood as well. One warning with garlic is that in the event you suffer with your stomach in any way, it might not be recommended to eat it. As said above, water is very necessary for your body (after all, the majority of your body is made up of water) however now and then it may be tough to drink high volumes of water, which is why you may want to try drinking Green tea. If you think about the level of antioxidants it has and the fact it also has polyphenols, then green tea actually is worth drinking. Furthermore, it appears that green tea may have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is certainly recommended to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. You can have oven baked chicken using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Oven baked chicken:
- Provide of Full chicken cut to 4 large pieces and 2 wings.
- Use of Soy sauce.
- Take of Black pepper.
- Get of Salt.
- Get of Paprika (for colour).
- Take of Mustard powder.
- Use of Tandoori Masala powder.
- Take of Parsely.
Instructions to make Oven baked chicken:
- Marinate chicken overnight with the above spices ☝🏽.
- Pre-heat oven to 205 degrees celsius for 10-15 mins.
- Arrange chicken pieces on a rack spacing them well.
- Brush chicken pieces with some oil and oven bake for 15 mins in the middle rack.
- Turn chicken pieces the other side and oven bake for another 15 mins.
- Remove and wrap in foil (to avoid all juices drying up) and oven bake them at 180 degrees celsius for about 5-7 mins while you prepare your accompaniments..
- I served with a portion of oven baked potatoes, tumeric rice and tomato soup.
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